Online classes

Online classes during the COVID-19 lock-down in South Africa:

Online group training sessions are a solution to getting some contact time with a rehabilitation expert. There are numerous options available online and you should ask your local biokineticist or physiotherapist if they offer telehealth solutions tailored to your needs.

The online biokinetics group classes below are short, sweet, and budget friendly. The idea is to keep people moving without breaking the already strained bank. Feel free to reach out in the contact form below if you are interested in getting involved in one or more of the classes listed.

Stay healthy!

| Shoulder classes: |

Shoulder Beginner:
– Basic exercises
– Waiting for surgery
– Post injury

Shoulder Intermediate:
– Intermediate exercises
– Post surgery (post physio)
– Over use injuries

Shoulder Advanced:
– Advanced exercises
– Return to sport
– Conditioning class

| Back classes: |

Back Beginner:
– Basic exercises
– Waiting for surgery
– Post injury

Back Intermediate:
– Intermediate exercises
– Post surgery (post physio)
– Over use injuries

Back Advanced:
– Advanced exercises
– Return to sport
– Conditioning class

| Knee Classes: |

Knee Beginner:
– Basic exercises
– Waiting for surgery
– Post injury

Knee Intermediate:
– Intermediate exercises
– Post surgery (post physio)
– Over use injuries

Knee Advanced:
– Advanced exercises
– Return to sport
– Conditioning class

| Water Sport Athlete: |

For swimmers, open water swimmers, cold water swimmers, water polo players, surfers

Mobility Monday

Workout Wednesday

Flexibility Friday

| Running Athlete: |

For road runners and trail runners

Mobility Monday

Workout Wednesday

Flexibility Friday

Group class information:

If you would like to join a class or if you would like more info on the online classes please feel free to fill in the contact form below:

Image Credit: IMAGE