Welcome to my page. I am a passionate Biokineticist that is based in Cape Town.

For as long as I can remember I have always wanted to be involved with health care and helping others. Throughout school I was involved with injury management at the side of the rugby field and completed numerous first aid courses. After the helping-healthcare-bug had bitten I naturally gravitated to sport science and ultimately Biokinetics. I now manage my own private Biokinetics practice in Gardens, based in the Wembley Square Virgin Active.

I am fortunate enough to have a great team of Biokineticists and other medical professionals in my network. I love what I do and would gladly share my passion with you. If you need to see a Biokineticist and want customised exercise programming I am happy to assist. Each client is unique and I pride myself on providing bespoke exercise rehabilitation.

Feel free to browse my webpage and send me a message on the contact section if you would like me to contact you to arrange our first meeting.

Keep well. Keep exercising.


Recent Posts

Should I see a Biokineticist?

In terms of a treatment timeline you can see the Biokineticist for an initial consultation and programme and then decide on weekly training based on the nature/severity of your injury/illness, as well as your compliance to exercise rehabilitation. It may be necessary to see the Biokineticist more frequently in the early stages of rehabilitation and then slowly wean off into independence. Please note that it is not implicit that you see the Biokineticist weekly. You can visit them sporadically provided that you are compliant with your exercise rehabilitation programme.

Biokinetics and Surfing

The nature of high performance surfing has changed. Elite surfers are now considered to be highly conditioned athletes rather than seasoned “beach bums”. The advent of the athletic surfer has resulted in a number of changes. There is now a lot more consideration into the planning and conditioning as a surfer. It is no longer adequate just to surf. Diet, Psychology, and Exercise conditioning all have to be factored into a carefully structured routine. A surfer’s performance can be vastly improved if a holistic approach to elite surfing is considered. A Biokineticist can offer specialist advice and high performance periodization programmes for elite surfers. Individual or group training sessions can also be arranged (in a gym or on the beach) following an initial consultation.

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