Welcome to my Biokinetics page.

I am a Cape Town Biokineticist that is based in Wembley Square in Gardens.

If you are new to the concept of Biokinetics the short and sweet version is that Biokineticists are exercise specialists. We sell exercise. It is obviously a bit more complicated. But essentially Biokineticists are medical professionals that will assess a patient’s needs and then prescribe exercises accordingly.

Feel free to browse my Biokinetics webpage and send me a message on the contact section if you would like me to contact you to arrange our first meeting.

Keep well. Keep exercising.


Neil Hopkins Biokineticist and Associates
Gardens Virgin Active
Wembley Square
Cape Town
South Africa

Recent Posts

Biokinetics Services During Lock-down.

Biokineticists are registered medical professionals with the HPCSA. Registered medical professionals fall into the “essential services” category during lock-down. As a result biokineticists may treat patients that are in need of assistance provided that i) the treatment is in the patient’s best interest, ii) the lack of treatment (withdrawal of treatment) would have a deleterious effect on the patient’s health and well-being, and iii) the treatment would not bring the health of the greater community into jeopardy.

Trail Running Exercises

These exercises are pretty basic trail running exercises. They are not designed to make you invincible. They are a value-add to compliment your trail running programme. If you have an injury, or if you feel that you need a more comprehensive programme and a face-to-face consultation then you should reach out and make an appointment with a professional in your area. You can make an appointment with a physiotherapist or biokineticist in your area to discuss your injury concerns.

Online Biokinetics Consultations

If you are injured or want to work on your physical health you can contact a biokineticst or physiotherapist in your area. Otherwise reach out to a physiotherapist or biokineticist that you have a good working relationship with to see if they are offering online consultations. If you are not a suitable candidate for telehealth or telerehabilitation you will be asked to wait until after the lock-down has ended, or referred on for a face-to-face consultation if your condition is serious and warrants immediate care.

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