Kneel on the floor. Straighten one leg out to the side. Adjust your torso position to enhance the stretch. This stretch should be felt in the inner thigh area (adductors) not your groin. If in doubt please contact an appropriate exercise expert.
Kneel on the floor. Straighten one leg out to the side. Adjust your torso position to enhance the stretch. This stretch should be felt in the inner thigh area (adductors) not your groin. If in doubt please contact an appropriate exercise expert.