Neil Hopkins Biokineticist Hamstring strength for trail runners

Hamstring bridge for trail runners

Cross your (L) ankle onto your (R) knee. Using the (R) leg lift up your hips off of the floor. Squeeze your hamstrings as you lift up. Adjust the leg positions to customize the exercise for you. No pain. Not negotiable. If you are in doubt about this exercise then contact an exercise professional in your area.

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